Groundnut

Peanut or groundnut (Arachis hypogaea) is a species in the legume or "bean" - (Fabaceae) family. The peanut was probably first domesticated and cultivated in the valleys of Paraguay. It is an annual herbaceous plant growing 30 to 50 cm (1.0 to 1.6 ft) tall.

Being an oilseed crop, it contains 40% to 53% oil. In addition to protein, groundnuts are a good source of calcium, phosphorus, iron, zinc, and boron. Groundnuts also contain vitamin E and small amounts of the vitamin B complex. The protein-rich press residues (de-oiled cake) are used as animal feed.

Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates blood glucose levels.