Mango

Mango fruits are a rich source of vitamins A, C, and D. There is also research that suggests that mangoes can help control weight, fight cancer, and improve digestion. Mangoes have high sugar content compared with other fruits, however, which may pose risks to some people.

Mango is the national fruit of India which is loved by one and all. It is a very juicy, pulpy and luscious fruit. Ripe mangoes can either be consumed raw or in the form of salad, juice, jams, milkshake or pickles. Mango is a rich source of various vitamins and minerals.

"It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."